Youth and Children

God gives us pastors according to His heart who will feed us with knowledge and understanding (Jeremiah 3:15). We must obey our pastors for they watch over our souls (Hebrews 13:17).

Parents should teach and guide by their example the importance of following the leadership of our pastors. When Pastor Caldwell proclaims the fast, children and youth are capable of obeying and participating.

Parents, please prayerfully consider including your children and youth in the Church Family Spiritual Fast. It will be a blessed experience for them and it will begin to lay a foundation for their future. Your support and encouragement are recommended to maximize your child’s success.


I. What is a Fast?

The Hebrew word for fasting means “to cover the mouth.” Fasting has been a part of Christianity through the ages. It is a form of spiritual and scriptural sacrifice. Fasting does not change or impress God. Fasting changes us. Through fasting, Christians are empowered to discipline their daily relationship with the Lord.

II. Who Should Fast?

First graders to twelfth graders


III. Why Should Children and Youth Fast?

• To have a closer relationship with God our Father and Jesus Christ;

• To become more sensitive and responsive to the Holy Spirit;

• To present the opportunity for you to spend more time waiting on the Lord; and

• To build your prayer life.


As children and youth fast, they, too, will receive the benefits and blessings of obedience and fasting.


IV. How to Fast

• Eat breakfast, lunch, and dinner.

• Eat healthy vegetables, fruits, meats, breads, milk, and cereal.

• Eat a healthy snack between meals such as fruit, vegetables, etc.

• Drink WATER, 100% JUICE, and MILK as the only beverages.




V. What Are We Praying About During the Fast?

Please help your child (ren) pray each prayer on the appropriate day as designated by the Prayer Topic Calendar.